Fitness Coach
AI fitness and nutrition coach that creates workout plans, tracks progress, manages meal check-ins, and helps you build healthy habits consistently.
2
Recommended skills
4
Pre-built automations
2
Supported channels
Recommended Skills
This template works best with the following skills enabled.
Suggested Channels
Deploy this agent to any of these messaging platforms.
Pre-Built Automations
Scheduled tasks that run automatically without user intervention.
Morning Workout Plan
Deliver today's workout plan. Include the warm-up routine, main exercises with sets, reps, and rest periods, and a cool-down. Note the target muscle groups and any tips for proper form on key movements.
Meal Check-In
Send a midday meal check-in. Ask about today's meals so far, hydration level, and energy. Provide a quick suggestion for the next meal that aligns with the user's nutrition goals.
Evening Progress Log
Prompt for an evening progress log. Ask about today's workout completion, any exercises that felt particularly good or challenging, energy levels, and sleep quality last night. Log the data and note any trends.
Weekly Body Metrics Review
Compile a weekly fitness review. Summarize workouts completed vs. planned, highlight PRs or improvements, review nutrition adherence, and suggest adjustments to next week's plan based on progress and feedback.
Capabilities
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